Retreat Weekends
It's not a military bootcamp....but it's not a spa weekend either!
Hosted in stunning locations with excellent facilities, our retreats provide a wonderful, holistic experience of health+fitness, full of fun and enjoyment.
Whether you're coming solo, with a friend, or as part of a group, our retreat weekends give you the space to reset, learn, and build sustainable habits. Three days of fitness, education, nutrition and fun in a stunning location. Work hard, ache well, learn lots, eat brilliantly, and laugh loudly.
Educational seminars, workshops and interactive presentations, sports therapy treatments and the dreaded grid rolling sessions will arm you with new understanding of your body, how it works and how to work it better! All of this, along with masses of delicious, nutritious food, steaming hot showers, comfy beds and lots of fun, laughter and friendship - a weekend never to forget!
Next Retreat
Details
Dates: 27th February - 1st March 2026
Location: De Vere Horsley Estate, Leatherhead, Surrey
Arrival: 2pm Friday
Departure: 3pm Sunday
Investment
Single occupancy: £695 per person
Double occupancy: £595 per person
Corporate group bookings: Contact for bespoke pricing
Book now with £200 deposit
What's Included
- ✓Breakfast, Lunch, Dinner & Snacks
- ✓4★ Double or Twin room accommodation
- ✓Fitness classes & workshops
- ✓Educational seminars
- ✓Guest speaker sessions
- ✓All materials and ongoing support resources
Who Should Come
Individuals seeking a reset
Anyone wanting to understand how their body works and how to work it better. People frustrated with quick-fix diets and unsustainable fitness fads.
Friends and groups
Those looking to do something active and educational together. A weekend that's actually meaningful, not just indulgent.
People struggling with the basics
Energy, sleep, stress, or overall health. We'll help you understand what's going on and give you practical tools to improve.
Corporate teams
Looking for a bonding experience with real wellbeing outcomes. Team building that actually delivers lasting benefits.
What You'll Get
Educational workshops
Covering nutrition and gut health, hydration, breathing, sleeping, stress management, exercise and physical maintenance. Complex concepts made simple, relatable and actionable.
Practical fitness sessions
Led by expert trainers and suitable for all fitness levels, focused on sustainable movement patterns.
Guest speaker sessions
Bringing additional expertise and perspectives on health and wellbeing.
Recovery
Including the dreaded grid rolling sessions to help you understand how to maintain your body.
All meals included
Breakfast, lunch, dinner and snacks. Masses of delicious, nutritious whole food. No restrictive diets, no fads, just good food that fuels your body.
4★ accommodation
In double or twin rooms with steaming hot showers and comfy beds at De Vere Horsley Estate.
A Typical Retreat
Each retreat is different and we tailor the programme to the needs of the guests that we have, but there are a few things that we keep the same!
FRIDAY
14:00
Arrival at the hotel
14:30
Welcome and introduction
15:00
Exercise session 1 - Orientation bimble & shuttles
16:00
Hydration and snack recovery
16:15
Seminar 1 - Myth busters / hopes and ideas for retreat
17:15
Exercise session 2 - e.g. Leg Blitzers
18:15
Hydration and snack recovery
18:30
End of day rolling and stretching
19:30
Supper – mega healthy and mega tasty meal to end the first mega day
20:30
Free time, but don't stay up too late, there's lots more to come…
SATURDAY
07:00
Morning Wake Up – lemon water, mobility stretches and smiles
07:15
Morning bimble – a cheeky 1 miler (no rush!) to wake you up before breakfast
08:00
Big breakfast - deliciously fuelling the day ahead
09:00
Seminar 2 – you can't exercise until the breakfast has settled
10:00
Exercise session 3 - e.g. Upper body HIIT – legs get a rest
11:00
Hydration and snack recovery
11:15
Exercise session 4 - e.g. KBs
12:15
Hydration and snack recovery
12:30
Pre-lunch stretch and recovery
13:00
Lovely lunchtime
14:00
Seminar 3 – letting the food settle and the brain work
15:00
Exercise session 5 - e.g. Core power – the turn for tums!
16:00
Hydration and snack recovery
16:15
Exercise session 6 - e.g. Barefoot training
17:00
Grid Rolling and stretching
19:30
Supper – an evening meal has never tasted so good
20:30
Free time, only one more day
SUNDAY
07:00
Morning Wake Up – lemon water, mobility stretches and smiles
07:15
Morning bimble – a cheeky 1 miler (no rush!) to wake you up before breakfast
08:00
Big breakfast - deliciously fuelling the day ahead
09:00
Seminar 4 – you can't exercise until the breakfast has settled
10:00
Exercise session 7 - e.g. full circuit
11:00
Hydration and snack recovery
11:15
Exercise session 8 - e.g. Primal movement patterns
12:15
Hydration and snack recovery
12:30
Pre-lunch stretch and recovery
13:00
Lovely lunch
14:00
Seminar 5 – conclusions / Q&A
15:00
Farewell - until next time
What Others Are Saying
"I cannot believe how much I have learnt this weekend… I feel supported and empowered to go home and help my whole family become healthier."
— Tim Stimpson
"A great retreat from beginning to end, just the right balance and duration of sessions, delivered in a professional and friendly manner. Thoroughly recommend it"
— Linda I
"AMAZING! I had a great weekend. I've learnt a lot and got everything I want out of it. Presentations have been fantastic and explained without being scary."
— Rheanne T
"This was my first fitness retreat and I absolutely loved it. The location was fab, accomodation and food was excellent and the programme of classes and seminars throughout the weekend was brilliant. I would recommend this retreat to anybody wishing to invest in their health and fitness. Don't worry about your ability because the retreat is suitable for all abilities."
— Catriona W
"A fantastic weekend of fun, information, exercise. A great mix well led by the instructors in a brilliant atmosphere."
— Helen E
Frequently Asked Questions
What fitness level do I need?
All fitness levels welcome. Sessions are designed to be challenging but achievable, with options to scale up or down based on your current fitness.
What if I have dietary requirements?
We cater for all dietary requirements - just let us know when you book. All our food is whole food based, nothing restrictive or faddy.
Can I come alone or should I bring someone?
Both! Many people come solo and love the experience of meeting new people. Others bring friends, partners, or family members. Either works brilliantly.
What about corporate group bookings?
We offer private corporate bookings for teams. This works brilliantly as team building with real, lasting wellbeing benefits. Contact us for bespoke pricing and dates.
What's the cancellation policy?
The deposit is non-refundable, but we may be able to transfer it for a future retreat.
What should I bring?
Comfortable workout clothes, trainers, warm layers for outdoor sessions, swimwear if you want to use the spa facilities, and any personal items you need.
Ready to Transform Your Health?
Join us for a weekend that will give you the knowledge, skills, and momentum to make lasting changes to your health and wellbeing.
Book Your Retreat