Corporate Wellness Programmes
Wellbeing Programmes for High-Pressure, High-Performance Teams
The Challenge
The workplace can be a stressful environment with many variables.
Employees may face multiple wellbeing challenges which directly impact their happiness, productivity and performance.
- •Time sensitive deadlines, variable work patterns or shift patterns disrupting sleep and eating routines
- •High-stress situations requiring peak physical and mental performance
- •Long-term health impacts from operational stress and shift patterns
- •Limited time for conventional wellness programmes
- •Difficulty maintaining consistent health habits with unpredictable schedules
In 2024 an estimated 148.9 million working days lost due to sickness and injury, equating to about 4.4 days per worker, at an approximate cost of £85 billion - with stress, depression, anxiety, and musculoskeletal issues being major contributors.
— the Office for National Statistics (ONS)
In simple terms, healthier staff means less time lost, less pressure on others, less cost, more productivity for your business and a happier workforce.
Our Approach
We design programmes that work within your operational constraints, drawing on real-world understanding of work life stress and pressure environments:
Flexible delivery
On-site or virtual options, lunch-and-learn sessions, or intensive 1 day workshops
Evidence-based
No wellness fads, just practical science made accessible and actionable. Led by a physiology lecturer with over 20 years of health+wellness coaching experience.
Holistic framework
Covering the 8 Pillars of Wellness: Nutrition, Gut health, Hydration, Breathing, Sleeping, Stress management, Mobility (exercise and physical maintenance), Hormonal health (including menopause)
Measurable outcomes
Pre and post wellbeing assessments, progress tracking, detailed reporting on programme impact
What We Offer
1. Bespoke Corporate Programmes
Custom packages with a specific focus, timeframe and delivery method set for a certain number of employees. This is supported with measurable performance data and report.
- • Typical duration: 4, 8, or 12 weeks
- • Format: Weekly webinars + practical resources + online group support
- • Includes: Baseline wellbeing assessment, ongoing progress tracking, final impact report
We help structure pro-active programmes to support staff via a series of informative, enjoyable and interactive presentations and activities to promote both individual and team wellness. The healthier we are, the happier and more productive we are both as individuals and within a team.
2. Webinars and Presentations
Live webinars focussed around the 8 Pillars of Wellness. Each 'Pillar' presentation follows an educational style with scientific concepts made simple, relatable information and actionable insights.
Offering both theory and practical sessions, we explain key concepts of wellness with our unique 8 Pillars of Wellness: Nutrition, Gut health, Hydration, Breathing, Sleeping, Stress management, Mobility (exercise and physical maintenance), Hormonal health (including menopause)
We tailor the content according to your needs, time and numbers.
Format options:
- • Lunch & learn sessions (45-60 minutes)
- • Half-day workshops
- • Full-day intensives
- • Multi-session programmes
Our presentations, be they a lunch time session, half or full day or even weekend retreats, are full of fun, interactive learning. We pride ourselves on our passion for sharing knowledge in an enjoyable and exciting way, and in making complex concepts easy to understand and, more importantly, easy to adopt into everyday life.
3. Individualised Wellbeing Services
A personal wellbeing triage and consultation service to help employees with wellbeing issues. Using email and online conferencing to support individuals or groups in regular or specific meetings.
Our impact presentations generate interest and questions, encouraging staff to learn more about health and wellness. Our focussed online programmes provide a vast amount of nutrition advice, recipes and guidance, along with holistic wellness and exercise advice all with interactive support.
4. Ongoing Support Packages
Our ongoing support packages provide regular updates, weekly recipe and exercise programmes and interactive support and Q&A.
- • Monthly webinars on rotating wellness topics
- • Weekly recipe and exercise programmes
- • Email and video consultation support for individuals
- • Wellbeing triage service for those needing additional help
- • Private online community for peer support
5. Team Retreat Weekends
We also offer private corporate bookings for our retreat weekend format. Ideal for leadership teams, high-performing units, or wellbeing champions. Combines team bonding with practical health education in a relaxed setting away from the workplace.
Same format as our public retreats but with the option to customise content based on your team's specific needs and challenges. A weekend investment that delivers both immediate team cohesion and long-term individual wellbeing improvements.
Hosted at 4★ venues such as De Vere Horsley Estate in Surrey, with all meals, accommodation, fitness sessions, educational workshops and guest speakers included.
Proven Results
26% Average Wellbeing Improvement
On average, your workforce will see a wellbeing improvement of 26% following a Corpus Health+Fitness plan (based on results from our holistic wellbeing survey)
Client feedback:
"I feel a lot better and a bounce in my step, I definitely feel fresher – I was looking for the word to describe how I feel and 'fresher' is the one! The daily exercises are helping me a lot, and my constant lower back pain has gone!"
— Corporate Programme Participant
"I'm sleeping like a dream, head hits the pillow and I can't even remember trying to go off to sleep, it's like wham bam I'm in the land of nod!!"
— Corporate Programme Participant
"Half way through and I've dropped a jean size and have got to the last notch on my belt. Had a good workout which felt really good and I felt like I had a good bit of energy."
— Corporate Programme Participant
"Definitely felt better during and after training last night, and it was a tough one this week. Think I recovered quicker and don't feel as tired this morning."
— Corporate Programme Participant
"The exercises, particularly for the neck, have really helped with previous neck pain. I have been using some of the recipes and have really enjoyed them and it has encouraged me to add more fresh food to recipes."
— Corporate Programme Participant
"Definitely feel better and surprisingly not craving chocolate, crisps or sweets! Woke up naturally before my alarm each of the last three mornings too!"
— Corporate Programme Participant
Why High-Pressure Teams Choose Us
We understand the demands of stressful workplaces and high-stress environments because our team has lived it. With former police officers Nick and Cass bringing first-hand experience of irregular schedules, operational pressure, and the challenges of maintaining health in demanding roles, combined with Ben's role as a TA officer, teaching expertise in Physiology & exercise physiology and over 20 years of wellness coaching, we design programmes that actually work in the real world.
Our approach focuses on practical, achievable, incremental changes that work within operational constraints.
Trusted By
Working with leading organisations across industries
