Your wellbeing team
A team of passionate, enthusiastic health+fitness experts specialising in educating, coaching, motivating and supporting holistic improvements for individuals and groups.
Understanding how to work with our bodies will help us improve holistic health+fitness to become a better version of ourselves. Achievable, bite size, incremental changes which progress over time resulting in long term, sustainable wellbeing improvements is how we help you become
fitter, stronger, healthier and happier.
Ben
Guiding people to achieve their goals and potential whilst developing their understanding of all things health+fitness is the very reason Ben started training and coaching. Ben has a passion for educating, coaching and supporting clients and helping them become the best version of themselves possible.
With a belief that human wellness is really very simple, and that achieving it should be an exciting, fun and fulfilling journey, Corpus Health+Fitness was born.
Since 2000 Ben has helped thousands of people become fitter and happier via 1:1 PT, group classes, online training, workshops and retreats.
If you can excuse his cheesy lines, you'll grow to love his enthusiasm, awful jokes and passion.
Credentials & Experience
- ✓Lecturer on a Masters Degree course teaching Physiology & exercise Physiology
- ✓Level 3 qualified Personal Trainer
- ✓Over 20 years training and coaching across different environments
- ✓Thousands of individual clients supported
- ✓Multiple corporate programmes & retreats delivered
- ✓Specialist in making complex physiological concepts accessible and actionable
Cass
Specializing in inclusive fitness across all life stages, Cass brings expertise in women's health and life-stage specific training needs. Also with a policing background, Cass understands the challenges of maintaining health and fitness in demanding operational roles.
Cass pretends to be the grown up in the team, but she's also very cheeky and silly!
Qualifications:
- ✓Level 2 Gym Instructor
- ✓Level 3 Personal Trainer
- ✓VTCT Level 3 Pre and Post Natal Exercise
- ✓Menopause Coach
- ✓Expertly leading fitness classes and PT since 2019
- ✓Former Detective Sergeant Police Officer
Nick
Expert trainer bringing energy, variety, and proper coaching technique to every session. Nick ensures that fitness sessions are challenging, fun, and suitable for all levels. With a background in policing, Nick understands the demands of shift work and high-pressure environments first-hand, and has a cheeky, infectious humour!
Qualifications:
- ✓Level 2 Gym Instructor
- ✓Level 3 Personal Trainer
- ✓Expertly leading fitness classes and PT since 2019
- ✓ASA Swimming Teacher
- ✓EVA Level 1 Volleyball Coach
- ✓Former Detective Constable Police Officer
Our Approach
We deliver corporate programmes and retreat weekends that combine Ben's holistic health education and physiology expertise with Nick and Cass's expert practical training and coaching. Together we bring diverse expertise and a shared passion for helping people build sustainable, enjoyable health and fitness routines.
Nick and Cass run The Fitness Workshop, offering outdoor group fitness classes and personal training in Otford and Borough Green. Their experience in policing gives them unique insight into the challenges of shift work and high-pressure environments, making our programmes particularly effective for emergency services and similar demanding roles.
Ben brings over 20 years of holistic wellness coaching and education, plus the academic rigour of teaching physiology & exercise physiology at Masters level. The combination of the team’s experience creates corporate programmes and retreat experiences that are educational, practical, and genuinely transformative.
Our Mission
In simple terms, to help make every client fitter, stronger, healthier and happier.
By introducing you to key concepts around how the body works, including: nutrition, hydration, sleeping, stress, breathing, hormonal health and exercise patterns, we arm you with the knowledge and motivation you need and support you in leading a healthier and happier life.
"Take care of your body, it's the only place you have to live"